Achieve with hard work and willpower

You’d never know by looking at him now, but just a few years ago, Kevin Smith was frail, frustrated, and stuck in a wheelchair. Though a commitment to nutrition and fitness sparked his triumphant transformation, Smith also used a steady dose of willpower to go from wheelchair to ripped. “No matter what, there’s no excuse,” he says. ...

October 4, 2016

Hi all, The last month has been amazing. Just this last weekend my fiancé and I celebrated two years since first speaking to one another. I took Sophie out to a local restaurant, Seasoned, which provided a fine dining experience with a menu that changes to suit the season. In this case I selected maple soy ...