Achieve with hard work and willpower

You’d never know by looking at him now, but just a few years ago, Kevin Smith was frail, frustrated, and stuck in a wheelchair. Though a commitment to nutrition and fitness sparked his triumphant transformation, Smith also used a steady dose of willpower to go from wheelchair to ripped. “No matter what, there’s no excuse,” he says. ...

October 4, 2016

Hi all, The last month has been amazing. Just this last weekend my fiancé and I celebrated two years since first speaking to one another. I took Sophie out to a local restaurant, Seasoned, which provided a fine dining experience with a menu that changes to suit the season. In this case I selected maple soy ...

September 18, 2016

On this day three years ago I was out riding and running around Townsville - travelling great distances. On this day two years ago I befriended my now fiancé Sophie on Facebook. Today, I've called Sophie my Fiancé for a little under 6 months and it's only just over 4 months until we get married! Today, we ventured ...

Above all else, guard your heart, for everything you do flows from it.

— Proverbs‬ ‭4:23‬

September 6, 2016

By 0 No tags Permalink 0

Hi all, I thought I might provide a quick update on how I am going. My health is well, I just need to keep my lifestyle choices on track in relation to diet, but it seems to be my reaction when it gets tough. I am determined to change this psychological response. I have recognised there ...

Never give in. Never give in. Never, never, never, never—in nothing, great or small, large or petty—never give in, except to convictions of honour and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy.

— Winston Churchill