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Achieve with hard work and willpower

You’d never know by looking at him now, but just a few years ago, Kevin Smith was frail, frustrated, and stuck in a wheelchair.

Though a commitment to nutrition and fitness sparked his triumphant transformation, Smith also used a steady dose of willpower to go from wheelchair to ripped.

“No matter what, there’s no excuse,” he says. “If I can do it, anybody can.”

Read more at MensHealth.com.

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Overcoming MS with Diet

There is a saying among people with MS that goes something like: ‘Take control of your illness, don’t let it take control of you.’ It’s great advice – and the only side effects of an ultra-healthy diet are a happier and longer life.

DailyMail, Ned Lambton – Battling MS with diet