Tag: Fitness

August 14, 2016

I Ride ‘n’ Run

Today has been a great day! I’ve been so active. I rode 45km, then I walked and ran about 2km, did some push-ups and sit-ups. I then headed off to church where I’m a volunteer in Kidsz Church. I’ve still got plenty of energy but do recognise I need to rest. I’m going to rest for some time now so I can be okay to […]

August 11, 2016

Changing how I work

So, today is a new day, it’s a regular work day, but, I have plans to be with my fiancé for dinner tonight and would rather not fell fatigued in that moment. So, the idea behind this post is to detail how I will strategically conduct myself in order to conserve the energy I have, so I am less likely to get fatigued. My initial […]

August 8, 2016

An active Monday!

I love Mondays! For me it is the beginning of the week and a chance to start a fresh with a mindset and focus comparable to an athlete. After getting an early night on Sunday, I felt energized and ready to start the day as I woke at 6am. Getting ready of a morning now is no longer a challenge. I can shower, make breakfast and dress […]

August 1, 2016

August 1, 2016

This morning I went for a run, I know that each stride I make is a gift from God. I ran 2.2 km today, 500m more than I did just just three days ago. My watch even said I’m doing more walking than usual for a Monday! It’s been just over one month since I had my first attack of MS. I cannot wait until […]