Achieve with hard work and willpower

You’d never know by looking at him now, but just a few years ago, Kevin Smith was frail, frustrated, and stuck in a wheelchair. Though a commitment to nutrition and fitness sparked his triumphant transformation, Smith also used a steady dose of willpower to go from wheelchair to ripped. “No matter what, there’s no excuse,” he says. ...

October 4, 2016

Hi all, The last month has been amazing. Just this last weekend my fiancé and I celebrated two years since first speaking to one another. I took Sophie out to a local restaurant, Seasoned, which provided a fine dining experience with a menu that changes to suit the season. In this case I selected maple soy ...

September 18, 2016

On this day three years ago I was out riding and running around Townsville - travelling great distances. On this day two years ago I befriended my now fiancé Sophie on Facebook. Today, I've called Sophie my Fiancé for a little under 6 months and it's only just over 4 months until we get married! Today, we ventured ...

‘Cloudy’ – Fatigue? 

MS Fatigue seems to be revealing itself in my everyday life.  The last week it was not really noticeable as quite often I have enjoyed just resting before doing an activity. Something seems to have changed the last week. Even for the years before being diagnosed with MS, since finishing school, I've always enjoyed resting occasionally, throughout ...